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<div id='theme'>主题：苦瓜</div><div class="menu" id="cookname">苦瓜炒蛋</div><div class="menu" id="cookstory">苦瓜炒蛋，非常普通的一道清热解毒的家常菜，食材搭配巧妙，又有养生的功效！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/0/400_410fe6f7b69823c3c7dc69c525739de0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备苦瓜、鸡蛋、葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_658afcf83676a6f74ae93d84d4a31612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_658afcf83676a6f74ae93d84d4a31612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜切开,去瓤,再去勺子刮去苦瓜内层白色部分（这部分白色是苦的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff6e2294259ff815ae45da917d6c3dee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff6e2294259ff815ae45da917d6c3dee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27203dd1508502f80c80e3bc64fdb403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27203dd1508502f80c80e3bc64fdb403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量清水烧开，放入苦瓜汆烫一下捞出（能更好的去除苦味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9369867b57219cd4a2e9fcc78b47215.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c9369867b57219cd4a2e9fcc78b47215.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b49a5f99a698fb96342ca5e68aa4ead2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b49a5f99a698fb96342ca5e68aa4ead2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，放入1勺料酒和1/5勺盐和一些葱花，打散鸡蛋备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2c1c187fc84187a832300c9bb7f3845.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f2c1c187fc84187a832300c9bb7f3845.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油，烧至八成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9a4fd39cf6f729f86c9a070ada0445ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9a4fd39cf6f729f86c9a070ada0445ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苦瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c4c9d54bdb2745a99ef7248839abeb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7c4c9d54bdb2745a99ef7248839abeb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入适量盐，迅速翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1aebe7a2e36a7efdc877233cd7f1cefb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1aebe7a2e36a7efdc877233cd7f1cefb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入打散的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_121d004d8dec1d68bca884ee8b607e04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_121d004d8dec1d68bca884ee8b607e04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不翻动，让鸡蛋稍微凝固一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_850becc76fdfab3101eabe51cd8f9bd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_850becc76fdfab3101eabe51cd8f9bd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲轻轻翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4eb3ea752fb132d481ccc6756710d8d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/800_4eb3ea752fb132d481ccc6756710d8d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_03166e8fc41b9a2935f0b5357b2e167c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/800_03166e8fc41b9a2935f0b5357b2e167c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒肉</div><div class="menu" id="cookstory">苦瓜是脂肪的克星，具有健美减肥的效果，而且苦味素能增进食欲，吃了还能开胃，在夏天胃口不佳时可以多吃。</div><div class="menu" id="tips">"贴士："1、为了减少苦瓜的苦味，记得把苦瓜囊清除，焯水也是去除苦味的方法。要想苦瓜不苦，记得这么做哦。
2、肉片要加玉米淀粉腌制，这样肉片的肉质会更滑嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/a/400_9e636a1a62b5ef091864db8a795ed5ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪里脊肉买回来清洗干净，切成薄片，加入盐、生抽、花生油和玉米淀粉拌匀后腌制15分钟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_dffde443d21b742b01455907a679bdee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/dffde443d21b742b01455907a679bdee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜清洗干净，然后切开，挖去里面的囊，再切成薄片。这样做是为了降低苦瓜的苦味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d60adfa20fa0471700651849185d6f19.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/d60adfa20fa0471700651849185d6f19.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧一点开水，把苦瓜放进水里焯水1分钟，捞出后放冷水中降温，然后沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd09e95f0fc66cd8b7ecff935b213f22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/fd09e95f0fc66cd8b7ecff935b213f22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后加入花生油，把切碎的大蒜和豆豉放进去煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf34b4ab61739a9e3c9f265bcd79922a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/bf34b4ab61739a9e3c9f265bcd79922a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌制好的肉片，大火煸炒至8成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_6197499280c4f6c3accfe07491d107a6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/6197499280c4f6c3accfe07491d107a6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水后的苦瓜，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_30491ad6ecaba1b36dfa8805ba16470b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/30491ad6ecaba1b36dfa8805ba16470b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加生抽、蚝油、糖调味，翻炒均匀后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16aa78fe32183175556d1f6f2521d9cc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/16aa78fe32183175556d1f6f2521d9cc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃又下饭的豉汁苦瓜炒肉片就做好了，每次做这个菜，老公和孩子都能吃的精光，还说不苦很好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b37ea4bc3045af10f9055567d10c043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/8b37ea4bc3045af10f9055567d10c043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦瓜</div><div class="menu" id="cookstory">苦瓜有清热解毒的功效，适合夏天和减肥的一道凉菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/3/400_c51c598765391f2b63d0cf3215a25313.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">雪碧冰块</div><div class="majornote">适量1包</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净，蜂蜜和冰块备好。（本来拍了个材料全图，奈何漏出产品名称为了避嫌就不发了）冰块就是小卖部里那种5毛钱一包的雪碧冰块，蜂蜜随便，把苦瓜切成片中间挖掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa2a59bf6accef6e362fcc9dd59156e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa2a59bf6accef6e362fcc9dd59156e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水30秒，去苦味，不怕苦的不炒水也可，捞出过凉水控干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28e4d1a5ee0998852a147b8f3301954d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_28e4d1a5ee0998852a147b8f3301954d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8c81f635875a06455f2e09ec7d4af109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/800_8c81f635875a06455f2e09ec7d4af109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘中加入冰块淋上蜂蜜即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e9128f773e90c97ee6eb7846a5b5a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4e9128f773e90c97ee6eb7846a5b5a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜蒸酿鸡肉 </div><div class="menu" id="cookstory">蒸的更健康，少油，没有油烟，夏天更爱蒸菜吃。苦瓜清热去火。夏天食用是非常好的，苦瓜搭配肉肉吃，不怎么苦，还香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/f/400_c1b76f01930e7f81b1130d1b1acac54f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">葱</div><div class="majornote">几根</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备，鸡肉，苦瓜，葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e17c8d4cb995fda1934fa8a87e7e813f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/e17c8d4cb995fda1934fa8a87e7e813f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切厘米后的墩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e8a68d07a43b8c0becd50612e16f5f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/9e8a68d07a43b8c0becd50612e16f5f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀挖去芯子。刮干净白白的，越干净越不苦。鸡肉剁碎，加入葱花，一大勺蚝油，一勺淀粉，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e1d6bc474b147317a1c009141011ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/4e1d6bc474b147317a1c009141011ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把苦瓜墩放盘子里，然后挨个酿入肉泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2dea478d42f7eb28048decc0c02e73d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/2dea478d42f7eb28048decc0c02e73d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入锅里，大火蒸5分钟即可。关火就拿出来。不要焖啊，焖了苦瓜颜色变灰不拉几的。可以装饰几颗枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b6e0db70a512c98c93247a2ebf92b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/2b6e0db70a512c98c93247a2ebf92b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好啦 还是绿绿的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63a18014c9c4632adb2653a393409c6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/63a18014c9c4632adb2653a393409c6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋一点味极鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d84cfcef699233c00292299b0ba9163c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/d84cfcef699233c00292299b0ba9163c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜滑蛋</div><div class="menu" id="cookstory">这道菜与炒蛋并不一样。经过调制的蛋液蓬松滑嫩，非常好吃~</div><div class="menu" id="tips">"贴士："如果你喜欢，蛋液里加少许料酒也非常好吃~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/6/400_d7ed3d5e67b3a8e6f097fb7bdaecfdc6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜末</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净，对半切开，挖去瓜瓤，切成薄片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_84aaad41a8412edf3b20ddb28cc6cf77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_84aaad41a8412edf3b20ddb28cc6cf77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，加入苦瓜
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e468088eacdef5a55e0e0bb16449bd49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e468088eacdef5a55e0e0bb16449bd49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫30秒，取出沥干水份
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6dbdaa8fd6e083342158dd96ef3a0f02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6dbdaa8fd6e083342158dd96ef3a0f02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个空碗，加入1茶匙盐
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01ab05c92c10819564df54e4310c3546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_01ab05c92c10819564df54e4310c3546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5g干淀粉
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c533b595a3c237e34349bbff33c4b74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c533b595a3c237e34349bbff33c4b74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20ml清水，拌匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_20f6fe0f385205aa2ec99d6d2364e1fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/800_20f6fe0f385205aa2ec99d6d2364e1fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打入
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49107b31e6ec700d0dc7f9919eae56b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49107b31e6ec700d0dc7f9919eae56b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀成蛋液（这就是炒蛋跟滑蛋的不同之处）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_4010b6435f6a9c4e750449da3e0fc51e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_4010b6435f6a9c4e750449da3e0fc51e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_39d8fa98e6db4c332fbfa980a7444fa9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/800_39d8fa98e6db4c332fbfa980a7444fa9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至于完全凝固，取出备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c573aa9f0b2605747b42d407373f5726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/800_c573aa9f0b2605747b42d407373f5726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留底油，下姜末炒香
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_5716c785e8fa1dce73e35612b43f7e24.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_5716c785e8fa1dce73e35612b43f7e24.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在下入苦瓜翻炒片刻。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f394799dd89422db83220b7d19948fd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f394799dd89422db83220b7d19948fd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的鸡蛋
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47d4dbab7781d9fad65ae2f319808df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47d4dbab7781d9fad65ae2f319808df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_034988630f4cf9147fe5222068d1b4e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_034988630f4cf9147fe5222068d1b4e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_359825bd6a276484ce511569e2c18b36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_359825bd6a276484ce511569e2c18b36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_17857da32db894ce538afdc6815d2820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_17857da32db894ce538afdc6815d2820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_544a9a9042dec4f3f9a2fbd1fa5d5f59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_544a9a9042dec4f3f9a2fbd1fa5d5f59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日最强版刮油消脂瘦身水</div><div class="menu" id="cookstory">夏季来了，很多MM想穿漂亮的衣服，但又怕把自己的那点小肥肉露出来，因此，心甘情愿为瘦美吃尽苦头，就拿节食减肥来说，好多美食连看都不敢看，每天都吃得比小鸟还少，结果效果仍然不怎么样！很多MM来讨教如何能既享美食又瘦身，其实，只要每天稍稍减少热量摄入，荤素合理搭配，早晚再来上两大杯秘制的——最强刮油消脂瘦身水，就可以有效瘦身。这神秘的最强刮油消脂瘦身水是什么呢？就是我秘制的苦瓜汁，你们肯定会说太苦太难喝，妹纸们不要撇嘴，此苦瓜汁非彼苦瓜汁，不但味道一点儿不苦，而且还清爽美味，保准你喝了一杯还想喝下一杯，而且还可以排毒养颜，保准让你皮肤也变的光滑细嫩滴！早晚都喝一大杯，保准你变得瘦瘦滴美美滴！</div><div class="menu" id="tips">"贴士："1、不要怀疑，这个苦瓜汁真不苦！
2、尽量不要添加别的果汁以免影响效果。
3、如果你的肠胃不是很好，量要减少一些。
4、苦瓜虽然有减肥美容功效，但如属寒凉体质或较虚者慎喝。
5、必须要坚持才有效果哦！

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/1/400_51f942f86cfacaee5751009393b35811.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、苦瓜洗净沥水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e09c599203d037eb005e2ea34b4aea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/0e09c599203d037eb005e2ea34b4aea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、从中间剖开去除瓜籽及白囊，切成小块备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6cdacff9271aadff94d9fe7408e17322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/6cdacff9271aadff94d9fe7408e17322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、烧开水把苦瓜块放入焯1分钟取出。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb89fc0d5eee229edfebb8e0dd8f6533.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/cb89fc0d5eee229edfebb8e0dd8f6533.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、取出的苦瓜冲下凉水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5f5743c496949af3a02cf1dbf3e13cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/e5f5743c496949af3a02cf1dbf3e13cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、放进料理机，加清水打成汁。（清水也可根据喜好增减）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f821424714bafad62affd0c93533d568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/f821424714bafad62affd0c93533d568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、再过滤一遍。（根据自己的口感喜欢，可以不过滤，里面含有大量不可溶纤维能促进肠胃蠕动和分解肠道脂肪）。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_947f9a19211d4454e2bed6db51ba9aae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/947f9a19211d4454e2bed6db51ba9aae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、加入蜂蜜调匀直接饮用，也可以再加入冰块，口感会更冰爽。（蜂蜜可以根据喜好增减）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d71ad0525c55c1a4ce19c443b06b3466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/d71ad0525c55c1a4ce19c443b06b3466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_57d157278b4d2d069ab2ec659476ddb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/57d157278b4d2d069ab2ec659476ddb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13a45afa500c684fe98420f3075e4370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/13a45afa500c684fe98420f3075e4370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黑木耳苦瓜</div><div class="menu" id="cookstory">夏季凉拌菜就成为夏日餐桌上的首选，每天不同的蔬菜换着花样来搭配着凉拌来吃。今天凉拌菜的主要食材是苦瓜，苦瓜的功效是众所周知的，清热败火，美容养颜、排毒消炎、减脂降脂及降压、抗癌等功效，吃到口里脆爽清凉，是夏季必不可少的家常食菜，也是减肥、美容首选菜。搭配呢，我选择了黑木耳，它的功效不言而喻，美容养颜、减肥清肠、预防心脑血管疾病、多吃还能乌发等，特别是它清脆爽滑口感，因此也成为餐桌必备佳肴不二选的食材。有人觉得苦瓜苦，不愿多吃，但是它的功效确实不小，因此我们也只有在这减少苦味上下功夫，在这道凉拌菜我就让它过三关：焯水，凉水冰镇，加糖凉拌，这样做出来的凉拌苦瓜就没有那么苦了。很简单一道凉拌菜，翠绿和黑色相间，色泽漂亮，清脆爽口，香味诱人，更何况吃了还能减肥、美容和抗癌，谁会不爱呢。。。</div><div class="menu" id="tips">"贴士："1. 食材焯煮要注意： 在开水中先加入几滴油和适量盐， 不易熟的要先下入锅中焯，易熟的食材焯煮时可以稍微晚点放入； 
2. 炒煮好的木耳和苦瓜放入凉白开水中冰镇一下， 有利于苦瓜去除其苦味和保持其脆爽；
3. 凉拌菜时放入适量蒜泥能杀菌消毒能保证凉拌菜卫生， 加入点糖也能去除苦瓜的苦味，喜欢辣口的可以将橄榄油换成辣椒油。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/4/400_142918f05784ab3c0620bdca18a9f0f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1小把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65facc997ee6d9b195ac58c80a5933e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/65facc997ee6d9b195ac58c80a5933e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">. 烧锅开水， 加入几滴油和适量盐， 将黑木耳放入里面焯煮一、两分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba772b34024561f52cd4a84539f76e9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/ba772b34024561f52cd4a84539f76e9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将苦瓜片放入里面焯煮一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1b4f0f37fec43222920be1ae57dac25c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/1b4f0f37fec43222920be1ae57dac25c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 焯煮好后捞出放入凉白开水中浸泡一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c3f629985fb786cc5fa8e93917ae4b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6c3f629985fb786cc5fa8e93917ae4b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将黑木耳和苦瓜捞出沥干水分放入碗中后， 加入红辣椒， 再将大蒜压成蒜泥放入； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6d31972c838efb2b1d54aa66bb665b3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/6d31972c838efb2b1d54aa66bb665b3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入盐、糖、白醋和橄榄油， 拌均匀即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2f6bff0d7ac7630b88ef1e0fa2dade1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/e2f6bff0d7ac7630b88ef1e0fa2dade1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好后盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac31f3c98c650eb9774fe61995b3b0a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/ac31f3c98c650eb9774fe61995b3b0a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆苦瓜汤～清热去火</div><div class="menu" id="cookstory">一到夏天，南方很多地方都会煲上一锅黄豆苦瓜汤。清暑去热，再加点酸菜，非常可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/a/400_fdf40bc68d352e8d270456dc406c4e4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">苦瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">猪骨头</div><div class="majornote">500克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐（可不放）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆提前两小时用清水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf2c786c616e5f9c88ca2cc0fd5f684c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf2c786c616e5f9c88ca2cc0fd5f684c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因有些酸菜比较咸，所以提前浸泡20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f2a11cf264670d63b81f79af2af4ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1f2a11cf264670d63b81f79af2af4ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨头冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53668f7624f2c064f083f750ca38a1ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53668f7624f2c064f083f750ca38a1ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，冷水把骨头放入锅中，烧开，去除血水，捞起后再用清水冲洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d89510c90d9ba67df1704b7f99c2c6ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d89510c90d9ba67df1704b7f99c2c6ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净切开，去除瓜瓤，白色的也刮除，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a82dff50bd1f1a6c2dd9f7fad307f38e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a82dff50bd1f1a6c2dd9f7fad307f38e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料倒入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3af9222e031e5d10398deb89dfcdc01c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3af9222e031e5d10398deb89dfcdc01c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49c6f9b86d1900ed7223a3e0269277e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49c6f9b86d1900ed7223a3e0269277e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，一套小火，煲90分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3ce93a5014e9c075d4cea5187f434765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3ce93a5014e9c075d4cea5187f434765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前3分钟试下味道，如果比较淡的话，在这时加入适量盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6573dd4ddd5c51395b5fb3f1881e962.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/800_c6573dd4ddd5c51395b5fb3f1881e962.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜煎太阳蛋</div><div class="menu" id="cookstory">还在吃苦瓜炒蛋吗？来换一种高颜值的苦瓜&蛋的结合吃法——苦瓜煎太阳蛋。苦瓜清热解毒、养颜嫩肤，夏天绿色解暑好食材，再加上火辣辣的太阳（鸡蛋）。</div><div class="menu" id="tips">"贴士："1.沸水煮苦瓜，煎的时候容易熟，且不苦瓜；
2.用盐水腌制，去苦瓜的苦；
3.煎的时候用盖子容易熟，且底部不易焦
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/1/400_92d4688cb9e322dedaf192e7edb5bfd1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一个大的苦瓜洗净，苦瓜去二头、去瓤、去籽、切圈块，放盐腌制3分钟；PS：用盐腌制可以去苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4ce3413dd7cee93d602316ab128aee9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4ce3413dd7cee93d602316ab128aee9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的苦瓜洗净盐水，鸡蛋也准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_80126b4d931408955a0e8f77a6b8f635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/80126b4d931408955a0e8f77a6b8f635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放入苦瓜圈，放一点盐煮六成熟糊，捞出沥干水；PS：煎的时候比较容易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a31449e302dd8907c99158d2d17708cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/a31449e302dd8907c99158d2d17708cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放入苦瓜圈，小火煎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_96f73f269bd372a34b86bf021e0ea6f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/96f73f269bd372a34b86bf021e0ea6f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋打入苦瓜圈里面，一个圈放蛋黄，一个放蛋白；PS：我使用的鸡蛋比较大个，一个圈放不下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57fd22ae4aea543d55960edea94f20d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/57fd22ae4aea543d55960edea94f20d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点油、盐在鸡蛋与苦瓜上面，小火煎，并盖上盖子，至熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c3970149f3a2f8c5ac9a3907e3ad695e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/c3970149f3a2f8c5ac9a3907e3ad695e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉排骨蒸苦瓜</div><div class="menu" id="cookstory">民间素有“夏天吃苦，胜似进补”的说法。意指夏天湿热，适当多吃点苦味食物有助于化除人体内的湿邪。</div><div class="menu" id="tips">"贴士："蒸东西到底是冷水蒸比较好还是热水蒸比较好呢？我觉得问题不大，我蒸鱼蒸肉都喜欢热水下锅，因为比较快熟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/4/400_836eaf9796f53ae68146363558ba4264.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">排骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">半个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料大集合，蒜头剁成碎末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14bb91429f04a5a08939caa8769dffbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14bb91429f04a5a08939caa8769dffbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨用水洗干净，洗去多余的血水，控干水分放入大碗里，加入蒜末，盐，酱油，蚝油，淀粉抓匀腌制备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc98c4e826b8120d40783a48e7e17d2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc98c4e826b8120d40783a48e7e17d2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜开边去囊，切成大块，用盐轻轻抓匀，静置十分钟，倒掉多余的水分，码在干净的盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d91e8879f3deba3a470f07333f60e0eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d91e8879f3deba3a470f07333f60e0eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨均匀铺在码好的苦瓜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b8f5cd358fa6550b1a4573138c477dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b8f5cd358fa6550b1a4573138c477dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅烧热水，放入苦瓜！大火蒸20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df888ecbcaecdc8dfadbc8bba6908879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df888ecbcaecdc8dfadbc8bba6908879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好排骨在面上撒上小葱花，即可开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_4080badbb02ae44c0c8dccd2b500dd25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_4080badbb02ae44c0c8dccd2b500dd25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7ccb2c02102ca525305c6b219a74d0b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7ccb2c02102ca525305c6b219a74d0b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜汁红枣酿苦瓜</div><div class="menu" id="cookstory">相比于爆炒，凉拌苦瓜的话，营养成分更少流失，其清脆的口感也更为突出。咱们把补气健脾、滋养肠胃的红枣酿入其中，这甜丝丝的口感，会抵消不少苦瓜的苦味。表面再淋上适量蜂蜜，更是别具风味的餐桌凉菜。这种甜蜜的做法，小孩子不喜欢才怪呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/f/400_1ea25d8a18ed902ae669850010baf2af.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_835d279b8e14e377beb178d01550c557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/835d279b8e14e377beb178d01550c557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜去瓤，不用对半切开，只需要这样一把长柄小勺，用勺柄沿瓤的边缘转一圈，就能完完整整的挖出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41ab52b8dd7888ce8149b622eb3bbaea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/41ab52b8dd7888ce8149b622eb3bbaea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入清水，倒入半小勺盐，水沸后放入苦瓜，开盖煮2分钟，接着放入冷水中拔一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37c57f502ec48ba716f7cc3f6a081f1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/37c57f502ec48ba716f7cc3f6a081f1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣从一边切开，把核挖出。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48439d28801e4e964990ee621e0a1fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/48439d28801e4e964990ee621e0a1fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把枣如图这样卷起来，在苦瓜中空的部分，估计一个枣卷起来还比较空，那就两个红枣去核后卷在一起，就比较合适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_756737b9794919688e023ef70b69a68a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/756737b9794919688e023ef70b69a68a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好后用利刀切均匀薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4fc8e0ce8c34cae467d51a5c54b6e8ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/4fc8e0ce8c34cae467d51a5c54b6e8ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酿在苦瓜里的红枣，横切面很漂亮，犹如盛开的花朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e70d5c0bc16ad89cb1f3132942873958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/e70d5c0bc16ad89cb1f3132942873958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在表面淋上蜂蜜或者桂花蜜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_faa1586acde9342aff815a72459d0b59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/faa1586acde9342aff815a72459d0b59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜片苦瓜----健康饮食必备</div><div class="menu" id="cookstory">估计很多人都不太喜欢苦瓜，我们家里人都挺喜欢的，特别爸妈，乡下菜园子里种了很多，夏天天气炎热的时候肖姐就会园子里摘两条，撒点糖腌制下直接吃。。。曾经我和肖姐两人为了减肥喝了一个月的苦瓜汁呢，还真瘦了，不过胃不好的人记住了不能多吃。。。今天这道加了蒜片炒的还真好吃。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/3/400_7fe17a82de1a8966dcfddfaa2b5d1873.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦瓜</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜对半切开，，去瓤，再切成条，再改成小块，但是记住不要切得太薄哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f578ccb9f62954abf9c8bfffea7e2d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/4f578ccb9f62954abf9c8bfffea7e2d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d56e54b5209e1d38aa04eb09e16bfce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/d56e54b5209e1d38aa04eb09e16bfce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1363b748973d2066b394ecee56dc778.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/f1363b748973d2066b394ecee56dc778.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入适量的清水烧开，放入少许油，再放入苦瓜片，搅拌匀，在煮半分钟
然后捞出沥干水分待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8580a01333aeaaec6ae6e768e7499a20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/8580a01333aeaaec6ae6e768e7499a20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入少许油，放入蒜片，用大火爆香，但是要不停的翻炒，以免糊了
再放入焯煮过的苦瓜，翻炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8788cc0953c5e3142d5c0a58bbaae0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/e8788cc0953c5e3142d5c0a58bbaae0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e9c704446f555bda28eb011c5c30d31e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/e9c704446f555bda28eb011c5c30d31e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐，少许鸡粉炒匀，最后撒上少许白糖，翻炒片刻至食材入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f7f3b9baad7807b8bf8a2b0f2084441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/7f7f3b9baad7807b8bf8a2b0f2084441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入切好的红椒段，用大火快炒几下，倒入少许水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90d5ce4c1674e75f36ba2f20682290d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/90d5ce4c1674e75f36ba2f20682290d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看色泽是不是就很有食欲，天气热的时候可以适量的吃吃，清热解毒，对身体很好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc816ecc37cd561d022e79bd0d8dd6dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/cc816ecc37cd561d022e79bd0d8dd6dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了蒜片，吃起来更香，少了苦瓜的那个苦味儿哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d82ec8810d735ecdf7f910442ed3747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/5d82ec8810d735ecdf7f910442ed3747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白灼虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1ffd1353be5e6629054ff298ece3a1a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/1ffd1353be5e6629054ff298ece3a1a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天做的这个酱料真的很香哦，发到朋友圈朋友调戏着说这是两只虾再泡鸳鸯浴，哈哈，笑死我了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5d5cf1c3f2434a77a6accb973a99b8ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/5d5cf1c3f2434a77a6accb973a99b8ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还做了红烧鱼块，超级下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/140_1f70e03c9dfc15264c029cd670a0787b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/1f70e03c9dfc15264c029cd670a0787b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">幸福很简单
就是留一份时间给自己
来达成心的圆满
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c740e208ae43abab93f302e21d3d635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/5c740e208ae43abab93f302e21d3d635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊肉炒苦瓜</div><div class="menu" id="cookstory">苦夏，就吃点苦的，其实苦瓜一点也不苦，喜欢的不觉苦，不会吃会嫌弃，大概是这样，我属于前者。来自冬天的腊肉和当季的苦瓜，简简单单的食材，清清爽爽一点辣，吃的不是苦味，开胃哦!</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/9/400_567b50e4df73b4643fe3e39a1625a499.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">自酿水果酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鲜柠檬汁（选用或否）</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜去籽刮去内部厚壁白色部分，切块，
腊肉切片，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c28e046c93f66850778c1c3a453be7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c28e046c93f66850778c1c3a453be7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮沸入苦瓜，加盐煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_235549d135abb4123ebce1f3574e4e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_235549d135abb4123ebce1f3574e4e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抄一下捞出入冷水，待用。
过冷水保持鲜绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1d2cbf030571fc7ff9a588c76e878d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b1d2cbf030571fc7ff9a588c76e878d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里入油热锅，入姜辣椒爆炒出香，
（辣椒留一个出锅切碎用）
入腊肉煸炒，入水果酒抄一下，
入蒸鱼豉油，20g水拌匀，
因为是大火，水倒入马上沸腾了，
这时倒入苦瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3be850a4b590b106aa002495c580d9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3be850a4b590b106aa002495c580d9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜之前过水就是熟的，
倒入拌炒匀，至锅里水干，
关火盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45f092aa00cd3b19c5c9b823fd0c41c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_45f092aa00cd3b19c5c9b823fd0c41c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘子，
将剩下的一个辣椒切碎撒表面，
苦瓜属寒，放辣椒中和一下，
微微调味也助开胃，
无辣不欢又吃不了太辣就这样操作，
柠檬汁挤一点在腊肉上，即可食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72e261e029d2e6ae65ddb10970f20b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/800_72e261e029d2e6ae65ddb10970f20b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆泥苦瓜圈</div><div class="menu" id="cookstory">土豆泥做多了，冰箱里正好有半根苦瓜，想起了紫薯苦瓜圈这道菜，于是便想到可以讲土豆泥塞进苦瓜中，没想到味道还不赖。</div><div class="menu" id="tips">"贴士："1、苦瓜要选择直一些的，粗细均匀的比较好。
2、苦瓜白色的筋膜尽量去干净，否则影响口感。
3、填土豆泥的时候紧实点，切出来好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/b/400_3742cef6d42696c30ba7635f342811eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一节</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一节</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆入锅煮熟后剥皮放入保鲜袋压成泥（我加了点起司，不加也无所谓）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_44995ad221b4b0abf98197201e531cb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/44995ad221b4b0abf98197201e531cb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和青瓜用刨丝器刨丝 和土豆沙拉酱搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be269dcf30b7a02c74521576da863c32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/be269dcf30b7a02c74521576da863c32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净去两头，切成两段，用去掉苦瓜瓤，水烧开，加一勺盐一勺油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a91a53c3bfcf39cdb9da26e0cdbc824b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/a91a53c3bfcf39cdb9da26e0cdbc824b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯一下苦瓜（4分钟左右）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d60746c68417509a8a080fea1f2e52c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/d60746c68417509a8a080fea1f2e52c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出焯好的苦瓜，放冷水中过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8fbbaf19f4361e722ed69bb78575931f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/8fbbaf19f4361e722ed69bb78575931f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往苦瓜里填满土豆泥，压紧实即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c0e61e651ace47876db3f4daa25f0ca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/c0e61e651ace47876db3f4daa25f0ca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后切片，装盘就可以了！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29c6bc7dc4f4f66b8d40dd8f51b846f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/29c6bc7dc4f4f66b8d40dd8f51b846f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒鸡蛋</div><div class="menu" id="cookstory">苦瓜炒鸡蛋营养丰富又降火，制作和材料都超级简单。</div><div class="menu" id="tips">"贴士："盐根据个人口味适当增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/7/400_42f15ccec02c67fceb4351ae9d47de87.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净，对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c58a27788f5512e5528da57b6ce9a061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/800_c58a27788f5512e5528da57b6ce9a061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除瓜瓤，白色部分也刮干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_29b5add9b3b2b1625466ba585a6c5090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_29b5add9b3b2b1625466ba585a6c5090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6c799cd29c6024e5f27bd5ae16e2c752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/800_6c799cd29c6024e5f27bd5ae16e2c752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，放入少许油，盐烧开，放入苦瓜焯水断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a0afeee9b1a3fb33b397df4a9b78c47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0a0afeee9b1a3fb33b397df4a9b78c47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起后立马过凉水，再捞起控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d49b7bc760be415f3a1fa5afb460e793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d49b7bc760be415f3a1fa5afb460e793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中，加入适量盐，少许清水打匀。加入少许清水可以使蛋液更嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_476b797f14d5ab1ec5cc3eaa5958edf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_476b797f14d5ab1ec5cc3eaa5958edf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油滑下锅，烧到五成热时转小火，倒入鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7c63403d58d9d50adf4cddae473fbee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e7c63403d58d9d50adf4cddae473fbee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等鸡蛋液稍微凝固时放入苦瓜翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f2837c6cfaf58527499bec0f4c4a511.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f2837c6cfaf58527499bec0f4c4a511.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜肉酿，苦瓜如何不那么苦</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："苦瓜尽量选直径在五六厘米的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/9/400_865b09929001af18b9a166f93d57a319.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪肉糜</div><div class="majornote">150g</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">5g</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将肉糜中加入生抽，蚝油，料酒，花生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_323ef34b7d3b240facd1a00412400315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/323ef34b7d3b240facd1a00412400315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀，这个地方用筷子是没办法将肉糜粘合在一起的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/1/140_933ef89f3c22ad22e292e9dff5067971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/1/933ef89f3c22ad22e292e9dff5067971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将辣椒切成小粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_00ced4af7253c1e6e63d618eec01f048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/00ced4af7253c1e6e63d618eec01f048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉糜中，加入少许盐，再次抓匀腌制五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40e13547a2e10ddbbb29c8ae0adaefb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/40e13547a2e10ddbbb29c8ae0adaefb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦瓜切成约2厘米厚的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e4e420f7281b6e6bf568876c0d6c3f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/0e4e420f7281b6e6bf568876c0d6c3f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉苦瓜芯，让入热盐水中泡一下，可以去掉些苦味，再放入蒸盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_3023146b14e794d70d1e1197cde4c181.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/3023146b14e794d70d1e1197cde4c181.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉糜团起来，放在苦瓜中，需要下沉一块，与苦瓜底平行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_893cc1c28c301e989b33f82f779b21ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/893cc1c28c301e989b33f82f779b21ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0194d25330c54a0a233b5dc63995c0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/a0194d25330c54a0a233b5dc63995c0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里用到营养蒸的功能，蒸约15分钟即可。

近些年来养生食谱倡导蒸菜，此方法也是最大程度上保留了蔬菜的营养价值。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07b928d0eaa8aa51e985f95b8a005c2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/07b928d0eaa8aa51e985f95b8a005c2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一份料汁，生抽，蚝油，水淀粉，小米辣，混合均匀一起放入锅里加热至浓稠。出锅后淋上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e9708a9843a1b054d4e602babddcbcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/8e9708a9843a1b054d4e602babddcbcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">前味一点苦都没有，不过后劲很足呀，哈哈

多吃苦瓜还是很好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44591a85210b57733fb7d4ce1bca3375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/44591a85210b57733fb7d4ce1bca3375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此锅能蒸，还能吃火锅，2-4人用是足够的，可以种草啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/140_f3a044276ccda2fc408dd8b93ca8c7a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/f3a044276ccda2fc408dd8b93ca8c7a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣苦瓜：素菜也可以如此销魂</div><div class="menu" id="cookstory">前几天，终于吃到心念念不忘的私房素菜——鸿禧素菜。为了这一餐饭，我们排期等了一个月，但品尝后，我还是觉得值得等待与推荐。尤其是那一道香辣苦瓜，让我甚是惊艳，好吃到我忘了我吃苦瓜吃多了要胃痛。用油煸过的苦瓜带着焦香，带着“川菜之魂”——郫县豆瓣特有的香味，微辣微苦，回甘十足。酒鬼花生的加入，又丰富了苦瓜的味道，普通的食材，家常的素菜做得如此销魂，如此下饭也是一绝。回家，邮购了酒鬼花生，今晚，成功复制了“鸿禧素菜”的这一道香辣苦瓜，香、酥、脆的酒鬼花生，苦瓜油润有光泽，味鲜辣醇厚，趁热吃好吃，冷却后吃也好吃，回味香醇悠久。一碟香辣苦瓜，一碗米饭，已是有滋有味。</div><div class="menu" id="tips">"贴士："郫县豆瓣本身已有咸味，所以无须再加盐调味；酒鬼花生最后下，才能保持其香脆的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/d/800_25f1e283f43d5ca4abd86afed9462a9d.JPG"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">酒鬼花生</div><div class="majornote">40g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好苦瓜与酒鬼花生；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf274b9baf4726a09c2857300cd312e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/cf274b9baf4726a09c2857300cd312e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净去瓤，切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a35383bd31f5d72e7dc15af8ecc03525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/a35383bd31f5d72e7dc15af8ecc03525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，下苦瓜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f9d3b867815cd06a35d4b0c4b1b7c88c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/f9d3b867815cd06a35d4b0c4b1b7c88c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中小火煸炒至苦瓜有些许焦香，大概需要5-6分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72f59306381a1e6a86ee63888687b91b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/72f59306381a1e6a86ee63888687b91b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦瓜盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_371431927a5f754537f15ec0ccb36c7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/371431927a5f754537f15ec0ccb36c7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅下郫县豆瓣，继续用中小火炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f5829748dc73ca548168f13da624334.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/4f5829748dc73ca548168f13da624334.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下苦瓜，继续翻炒至苦瓜均能裹上酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46f159104cb47559899d711ad42cad87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/46f159104cb47559899d711ad42cad87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酒鬼花生，翻炒均匀，即可熄火，装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/140_3a1a2b91ef2621c243de06cdbf61db42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/3a1a2b91ef2621c243de06cdbf61db42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰翠苦瓜饮</div><div class="menu" id="cookstory">燥热的夏天特别容易烦躁上火，大家都想喝点凉的冷饮降火，但冷饮只是当时能降体温，真正很难起到降火的作用。所以真想降火解毒，还要找对食材，自己在家自制真正绿色的无添加保健饮料效果最佳。我不太喜欢用榨汁机，果汁我总是喜欢和带点纤维的，因为纤维有助于肠道蠕动，有助于排便，可以更好的排出体内毒素。翠绿的东西在夏天又特别给人清新、清凉的感觉，从视觉上也很吸引人。所以我选用了苦瓜做为食材，但苦瓜的味道太过苦涩，很多人难以接受，就用蜂蜜来中和一下它的苦味。蜂蜜我选择了品质比较好的椴树蜜，是美食好友送的八月白山的品牌，是我接触过的最好的椴树蜜，配苦瓜汁正好。也可以用蜂蜜代替啊，但也许口味会稍有逊色。椴树蜂蜜含有氨基酸、酶及酯类。椴树蜜营养丰富，含葡萄糖和果酸70%以上，还有多种维生素和无机盐、有机酸酶，有促进人体生长和活力的生物素，能增进健康。它不仅是营养齐全的食品，还能养胃补虚、益气补肾、清热补中、止痛，解毒润燥等，同时还有一定的镇静作用。有医治和减轻高血压、心脏病、便秘、失眠等多种疾病的功效。苦瓜能泄去心中烦热，排除体内毒素。苦瓜最好的吃法是生吃或凉拌。常吃苦瓜能增强皮层活力，使皮肤变得细嫩健美。对肝火赤目、胃脘痛、湿热痢疾，皆为辅助食疗佳品；苦瓜煮水或作美食，可散热解暑。苦瓜含类似胰岛素物质，有明显的降血糖作用。中医认为，苦瓜性味甘苦寒凉，能清热、除烦、止渴。苦瓜跟椴树蜜真是绝配，解毒润燥、镇静，养颜。这两天感觉有点上火，进入夏季，人总会慵懒无神。总想喝点清凉的饮料。早上起来就给自己弄了苦瓜汁，新鲜的苦瓜去籽，切小块，用baby棒打碎，滤去渣留汁，加入八月白山的椴树蜜，来唤醒早上的胃。清爽去火的苦瓜汁，加入了椴树蜜，口感不那么苦涩了。翠绿的颜色，很诱人。喝了这翠绿的神奇水，它将赋予你能量！排出体内的毒素！</div><div class="menu" id="tips">"贴士："1. 我喜欢稍微有一点苦味，椴树蜜只是为了中和一下涩味，怕苦的亲可以再加一勺蜜就正好了。
2. 苦瓜味苦，生则性寒，熟则性温。生食清暑泻火，解热除烦；熟食养血滋肝，润脾补肾，能除邪热、解劳乏、清心明目、益气壮阳。但吃苦瓜也应注意不要损伤脾肺之气。尽管夏天天气炎热，但人们也不可吃太多苦味食物，并且最好搭配辛味的食物（如辣椒、胡椒、葱、蒜），这样可避免苦味入心，有助于补益肺气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/7/400_ae1ddb5ce99cef0a6aac6154298d57b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">椴树蜜（或蜂蜜）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净、切开、去籽，白色部分尽量刮干净，就不会那么苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e4d4c92e982aa75c344a5ddcb563fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/2e4d4c92e982aa75c344a5ddcb563fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块放入料理机，加入一杯纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40b21559ec350576b9adfb87e9ce2d67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/40b21559ec350576b9adfb87e9ce2d67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用baby棒或料理机打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef77bd1f776ebc3c980c8956c934930c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/ef77bd1f776ebc3c980c8956c934930c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤去渣，留汁。（喜欢纤维的也可以省去这步）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_585d82d8648d0fa2956c8cab0a9da9ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/585d82d8648d0fa2956c8cab0a9da9ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁倒入杯子，加入1勺椴树蜜（也可以用蜂蜜代替）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_114568b08df0c6dab417446da60a7832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/114568b08df0c6dab417446da60a7832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_2635b604336bca6cb60f5cedc582ce20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/2635b604336bca6cb60f5cedc582ce20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/140_aac0c7c77b2490e7ea024f1db2b451d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/aac0c7c77b2490e7ea024f1db2b451d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58aefa89bf1cedbd0ef90e33434069c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/58aefa89bf1cedbd0ef90e33434069c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_350c0598e05657c7c342d0d37e1a2fd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/350c0598e05657c7c342d0d37e1a2fd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果可以的话，最好搭配椴树蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_3478d907703671ede2f67852ee50d842.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/3478d907703671ede2f67852ee50d842.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">品质非常好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88f1a401cf0336c6065436dd500fd283.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/88f1a401cf0336c6065436dd500fd283.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">功效也不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fd25ffd7c4e192b069b6309fe3bab8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/4fd25ffd7c4e192b069b6309fe3bab8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 冰镇雪碧苦瓜</div><div class="menu" id="cookstory">“以前我很不喜欢吃苦瓜，认为生活这么苦了，为啥还要吃苦瓜，后来我知道了吃了苦瓜更能忆苦思甜，而且苦瓜还能下火败火呢！雪碧+苦瓜绝对颠覆味觉想象，清甜、冰凉、爽脆，而且还不苦啦，完全神仙口感啊～”</div><div class="menu" id="tips">"贴士："1、白瓤去的越干净越不苦；
2、焯水时间不宜太长，太长颜色会变黄，不够翠绿；
3、不想要太冰，也可将雪碧冰镇后，倒入即可食用；
4、红枣只是装饰可不放，也可换成枸杞等；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/8/400_d8d2aff6b4c219f0ce5a8f5a6c2aec88.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">300ml</div></div><div><div class="majorTitle">桂花蜜（蜂蜜）</div><div class="majornote">3勺</div></div><div><div class="majorTitle">红枣</div><div class="majornote">几颗</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净对半切开，掏去白瓤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23acd33eaf283764b93f0aa2d8a2ed56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/23acd33eaf283764b93f0aa2d8a2ed56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fbf9ea63b86213788187c9a157eb743d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/fbf9ea63b86213788187c9a157eb743d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅倒入适量清水，滴入几滴薄油，放入少许盐烧开至沸腾；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fef98d11937fe3f04c2b102f4f9a8dfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/fef98d11937fe3f04c2b102f4f9a8dfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的苦瓜薄片，焯水至变绿色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b916b39e5b93009cb2e411ed5ab9616e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/b916b39e5b93009cb2e411ed5ab9616e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出放入冰水中冰镇5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2156dba00a749c83dcc2eb475df18af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/a2156dba00a749c83dcc2eb475df18af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份装盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_65990f04e20329d83b690a49de31ca23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/65990f04e20329d83b690a49de31ca23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上适量柠檬汁，均匀撒上桂花蜜，放入红枣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d265f39e393666e04741aafd38f9fa97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/d265f39e393666e04741aafd38f9fa97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入没过苦瓜的雪碧，放上柠檬片即可，盖上保鲜膜放入冰箱冰镇2小时左右即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f00d3ef6825cf3761435e3f059732e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/8f00d3ef6825cf3761435e3f059732e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒牛肉</div><div class="menu" id="cookstory">简单易做的健康下饭菜系列～</div><div class="menu" id="tips">"贴士："牛肉切丝，切薄片都可以。
出锅前一定要放一点糖提鲜哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/8/400_8beab76e4f254fde34420bb54cb2f338.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">两根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">7-9个</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉解冻，苦瓜切片，然后把辅料准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e180e355efd12be5c5441e8de8760a89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/e180e355efd12be5c5441e8de8760a89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切成小条，用生抽，胡椒粉和淀粉腌制至少十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b6d1fc93c289940fae4d5769eb5635e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/0b6d1fc93c289940fae4d5769eb5635e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放多一点点油，下牛肉丝，炒熟后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c4d9e93b1e16c9517afa12e8152b635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/9c4d9e93b1e16c9517afa12e8152b635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒牛肉剩下的油可以继续用，先放所有辅料爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c2baea0d886647cfa0a7246072ffef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/6c2baea0d886647cfa0a7246072ffef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入苦瓜翻炒，放调味料调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_29e6e98fc66eaaf421f8a53ef68f87db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/29e6e98fc66eaaf421f8a53ef68f87db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入牛肉丝，再翻炒半分钟出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_feb9138e52e0cb7752e0c8c6f2010ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/feb9138e52e0cb7752e0c8c6f2010ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒蛋</div><div class="menu" id="cookstory">苦瓜炒蛋，非常普通的一道清热解毒的家常菜，食材搭配巧妙，又有养生的功效！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/1/0/400_410fe6f7b69823c3c7dc69c525739de0.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备苦瓜、鸡蛋、葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/140_658afcf83676a6f74ae93d84d4a31612.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/2/800_658afcf83676a6f74ae93d84d4a31612.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜切开,去瓤,再去勺子刮去苦瓜内层白色部分（这部分白色是苦的）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff6e2294259ff815ae45da917d6c3dee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff6e2294259ff815ae45da917d6c3dee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/140_27203dd1508502f80c80e3bc64fdb403.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/3/800_27203dd1508502f80c80e3bc64fdb403.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量清水烧开，放入苦瓜汆烫一下捞出（能更好的去除苦味）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c9369867b57219cd4a2e9fcc78b47215.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c9369867b57219cd4a2e9fcc78b47215.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/140_b49a5f99a698fb96342ca5e68aa4ead2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/2/800_b49a5f99a698fb96342ca5e68aa4ead2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋磕入碗中，放入1勺料酒和1/5勺盐和一些葱花，打散鸡蛋备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2c1c187fc84187a832300c9bb7f3845.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f2c1c187fc84187a832300c9bb7f3845.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油，烧至八成热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/140_9a4fd39cf6f729f86c9a070ada0445ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/d/800_9a4fd39cf6f729f86c9a070ada0445ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苦瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/140_7c4c9d54bdb2745a99ef7248839abeb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/7/800_7c4c9d54bdb2745a99ef7248839abeb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入适量盐，迅速翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1aebe7a2e36a7efdc877233cd7f1cefb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1aebe7a2e36a7efdc877233cd7f1cefb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入打散的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_121d004d8dec1d68bca884ee8b607e04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_121d004d8dec1d68bca884ee8b607e04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不翻动，让鸡蛋稍微凝固一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_850becc76fdfab3101eabe51cd8f9bd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_850becc76fdfab3101eabe51cd8f9bd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅铲轻轻翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/140_4eb3ea752fb132d481ccc6756710d8d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/8/800_4eb3ea752fb132d481ccc6756710d8d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_03166e8fc41b9a2935f0b5357b2e167c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/800_03166e8fc41b9a2935f0b5357b2e167c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒肉</div><div class="menu" id="cookstory">苦瓜是脂肪的克星，具有健美减肥的效果，而且苦味素能增进食欲，吃了还能开胃，在夏天胃口不佳时可以多吃。</div><div class="menu" id="tips">"贴士："1、为了减少苦瓜的苦味，记得把苦瓜囊清除，焯水也是去除苦味的方法。要想苦瓜不苦，记得这么做哦。
2、肉片要加玉米淀粉腌制，这样肉片的肉质会更滑嫩。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/a/400_9e636a1a62b5ef091864db8a795ed5ba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪里脊肉</div><div class="majornote">150g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪里脊肉买回来清洗干净，切成薄片，加入盐、生抽、花生油和玉米淀粉拌匀后腌制15分钟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/140_dffde443d21b742b01455907a679bdee.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/e/800_dffde443d21b742b01455907a679bdee.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜清洗干净，然后切开，挖去里面的囊，再切成薄片。这样做是为了降低苦瓜的苦味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d60adfa20fa0471700651849185d6f19.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d60adfa20fa0471700651849185d6f19.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧一点开水，把苦瓜放进水里焯水1分钟，捞出后放冷水中降温，然后沥干备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/140_fd09e95f0fc66cd8b7ecff935b213f22.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/2/800_fd09e95f0fc66cd8b7ecff935b213f22.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后加入花生油，把切碎的大蒜和豆豉放进去煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf34b4ab61739a9e3c9f265bcd79922a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf34b4ab61739a9e3c9f265bcd79922a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入腌制好的肉片，大火煸炒至8成熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_6197499280c4f6c3accfe07491d107a6.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/800_6197499280c4f6c3accfe07491d107a6.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入焯水后的苦瓜，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/140_30491ad6ecaba1b36dfa8805ba16470b.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/b/800_30491ad6ecaba1b36dfa8805ba16470b.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加生抽、蚝油、糖调味，翻炒均匀后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/140_16aa78fe32183175556d1f6f2521d9cc.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/c/800_16aa78fe32183175556d1f6f2521d9cc.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开胃又下饭的豉汁苦瓜炒肉片就做好了，每次做这个菜，老公和孩子都能吃的精光，还说不苦很好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/140_8b37ea4bc3045af10f9055567d10c043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/3/800_8b37ea4bc3045af10f9055567d10c043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌苦瓜</div><div class="menu" id="cookstory">苦瓜有清热解毒的功效，适合夏天和减肥的一道凉菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/3/400_c51c598765391f2b63d0cf3215a25313.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">雪碧冰块</div><div class="majornote">适量1包</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净，蜂蜜和冰块备好。（本来拍了个材料全图，奈何漏出产品名称为了避嫌就不发了）冰块就是小卖部里那种5毛钱一包的雪碧冰块，蜂蜜随便，把苦瓜切成片中间挖掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa2a59bf6accef6e362fcc9dd59156e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa2a59bf6accef6e362fcc9dd59156e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水30秒，去苦味，不怕苦的不炒水也可，捞出过凉水控干备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_28e4d1a5ee0998852a147b8f3301954d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_28e4d1a5ee0998852a147b8f3301954d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/140_8c81f635875a06455f2e09ec7d4af109.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/9/800_8c81f635875a06455f2e09ec7d4af109.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盘中加入冰块淋上蜂蜜即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4e9128f773e90c97ee6eb7846a5b5a04.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4e9128f773e90c97ee6eb7846a5b5a04.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜蒸酿鸡肉 </div><div class="menu" id="cookstory">蒸的更健康，少油，没有油烟，夏天更爱蒸菜吃。苦瓜清热去火。夏天食用是非常好的，苦瓜搭配肉肉吃，不怎么苦，还香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/1/f/400_c1b76f01930e7f81b1130d1b1acac54f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">葱</div><div class="majornote">几根</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">味极鲜</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备，鸡肉，苦瓜，葱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e17c8d4cb995fda1934fa8a87e7e813f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e17c8d4cb995fda1934fa8a87e7e813f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切厘米后的墩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/140_9e8a68d07a43b8c0becd50612e16f5f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/3/800_9e8a68d07a43b8c0becd50612e16f5f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀挖去芯子。刮干净白白的，越干净越不苦。鸡肉剁碎，加入葱花，一大勺蚝油，一勺淀粉，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/140_4e1d6bc474b147317a1c009141011ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/7/800_4e1d6bc474b147317a1c009141011ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把苦瓜墩放盘子里，然后挨个酿入肉泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2dea478d42f7eb28048decc0c02e73d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2dea478d42f7eb28048decc0c02e73d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开，放入锅里，大火蒸5分钟即可。关火就拿出来。不要焖啊，焖了苦瓜颜色变灰不拉几的。可以装饰几颗枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b6e0db70a512c98c93247a2ebf92b39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b6e0db70a512c98c93247a2ebf92b39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好啦 还是绿绿的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_63a18014c9c4632adb2653a393409c6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/800_63a18014c9c4632adb2653a393409c6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋一点味极鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/140_d84cfcef699233c00292299b0ba9163c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/c/800_d84cfcef699233c00292299b0ba9163c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜滑蛋</div><div class="menu" id="cookstory">这道菜与炒蛋并不一样。经过调制的蛋液蓬松滑嫩，非常好吃~</div><div class="menu" id="tips">"贴士："如果你喜欢，蛋液里加少许料酒也非常好吃~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/7/6/400_d7ed3d5e67b3a8e6f097fb7bdaecfdc6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">姜末</div><div class="majornote">2g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净，对半切开，挖去瓜瓤，切成薄片
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_84aaad41a8412edf3b20ddb28cc6cf77.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_84aaad41a8412edf3b20ddb28cc6cf77.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，加入苦瓜
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e468088eacdef5a55e0e0bb16449bd49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e468088eacdef5a55e0e0bb16449bd49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫30秒，取出沥干水份
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/140_6dbdaa8fd6e083342158dd96ef3a0f02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/2/800_6dbdaa8fd6e083342158dd96ef3a0f02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个空碗，加入1茶匙盐
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/140_01ab05c92c10819564df54e4310c3546.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/6/800_01ab05c92c10819564df54e4310c3546.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5g干淀粉
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/140_7c533b595a3c237e34349bbff33c4b74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/4/800_7c533b595a3c237e34349bbff33c4b74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20ml清水，拌匀
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/140_20f6fe0f385205aa2ec99d6d2364e1fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/e/800_20f6fe0f385205aa2ec99d6d2364e1fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打入
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/140_49107b31e6ec700d0dc7f9919eae56b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/0/800_49107b31e6ec700d0dc7f9919eae56b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀成蛋液（这就是炒蛋跟滑蛋的不同之处）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_4010b6435f6a9c4e750449da3e0fc51e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_4010b6435f6a9c4e750449da3e0fc51e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油，下入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/140_39d8fa98e6db4c332fbfa980a7444fa9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/9/800_39d8fa98e6db4c332fbfa980a7444fa9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至于完全凝固，取出备用
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c573aa9f0b2605747b42d407373f5726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/800_c573aa9f0b2605747b42d407373f5726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">留底油，下姜末炒香
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/140_5716c785e8fa1dce73e35612b43f7e24.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/4/800_5716c785e8fa1dce73e35612b43f7e24.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在下入苦瓜翻炒片刻。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f394799dd89422db83220b7d19948fd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/800_f394799dd89422db83220b7d19948fd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入炒好的鸡蛋
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/140_47d4dbab7781d9fad65ae2f319808df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/6/800_47d4dbab7781d9fad65ae2f319808df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐

</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/140_034988630f4cf9147fe5222068d1b4e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/8/800_034988630f4cf9147fe5222068d1b4e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_359825bd6a276484ce511569e2c18b36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_359825bd6a276484ce511569e2c18b36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_17857da32db894ce538afdc6815d2820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/800_17857da32db894ce538afdc6815d2820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_544a9a9042dec4f3f9a2fbd1fa5d5f59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_544a9a9042dec4f3f9a2fbd1fa5d5f59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">夏日最强版刮油消脂瘦身水</div><div class="menu" id="cookstory">夏季来了，很多MM想穿漂亮的衣服，但又怕把自己的那点小肥肉露出来，因此，心甘情愿为瘦美吃尽苦头，就拿节食减肥来说，好多美食连看都不敢看，每天都吃得比小鸟还少，结果效果仍然不怎么样！很多MM来讨教如何能既享美食又瘦身，其实，只要每天稍稍减少热量摄入，荤素合理搭配，早晚再来上两大杯秘制的——最强刮油消脂瘦身水，就可以有效瘦身。这神秘的最强刮油消脂瘦身水是什么呢？就是我秘制的苦瓜汁，你们肯定会说太苦太难喝，妹纸们不要撇嘴，此苦瓜汁非彼苦瓜汁，不但味道一点儿不苦，而且还清爽美味，保准你喝了一杯还想喝下一杯，而且还可以排毒养颜，保准让你皮肤也变的光滑细嫩滴！早晚都喝一大杯，保准你变得瘦瘦滴美美滴！</div><div class="menu" id="tips">"贴士："1、不要怀疑，这个苦瓜汁真不苦！
2、尽量不要添加别的果汁以免影响效果。
3、如果你的肠胃不是很好，量要减少一些。
4、苦瓜虽然有减肥美容功效，但如属寒凉体质或较虚者慎喝。
5、必须要坚持才有效果哦！

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/1/400_51f942f86cfacaee5751009393b35811.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">200克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、苦瓜洗净沥水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0e09c599203d037eb005e2ea34b4aea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/800_0e09c599203d037eb005e2ea34b4aea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、从中间剖开去除瓜籽及白囊，切成小块备用。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6cdacff9271aadff94d9fe7408e17322.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/800_6cdacff9271aadff94d9fe7408e17322.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、烧开水把苦瓜块放入焯1分钟取出。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/140_cb89fc0d5eee229edfebb8e0dd8f6533.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/3/800_cb89fc0d5eee229edfebb8e0dd8f6533.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、取出的苦瓜冲下凉水。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5f5743c496949af3a02cf1dbf3e13cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/800_e5f5743c496949af3a02cf1dbf3e13cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、放进料理机，加清水打成汁。（清水也可根据喜好增减）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/140_f821424714bafad62affd0c93533d568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/8/800_f821424714bafad62affd0c93533d568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、再过滤一遍。（根据自己的口感喜欢，可以不过滤，里面含有大量不可溶纤维能促进肠胃蠕动和分解肠道脂肪）。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/140_947f9a19211d4454e2bed6db51ba9aae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/800_947f9a19211d4454e2bed6db51ba9aae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、加入蜂蜜调匀直接饮用，也可以再加入冰块，口感会更冰爽。（蜂蜜可以根据喜好增减）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d71ad0525c55c1a4ce19c443b06b3466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d71ad0525c55c1a4ce19c443b06b3466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_57d157278b4d2d069ab2ec659476ddb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_57d157278b4d2d069ab2ec659476ddb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/140_13a45afa500c684fe98420f3075e4370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/0/800_13a45afa500c684fe98420f3075e4370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌黑木耳苦瓜</div><div class="menu" id="cookstory">夏季凉拌菜就成为夏日餐桌上的首选，每天不同的蔬菜换着花样来搭配着凉拌来吃。今天凉拌菜的主要食材是苦瓜，苦瓜的功效是众所周知的，清热败火，美容养颜、排毒消炎、减脂降脂及降压、抗癌等功效，吃到口里脆爽清凉，是夏季必不可少的家常食菜，也是减肥、美容首选菜。搭配呢，我选择了黑木耳，它的功效不言而喻，美容养颜、减肥清肠、预防心脑血管疾病、多吃还能乌发等，特别是它清脆爽滑口感，因此也成为餐桌必备佳肴不二选的食材。有人觉得苦瓜苦，不愿多吃，但是它的功效确实不小，因此我们也只有在这减少苦味上下功夫，在这道凉拌菜我就让它过三关：焯水，凉水冰镇，加糖凉拌，这样做出来的凉拌苦瓜就没有那么苦了。很简单一道凉拌菜，翠绿和黑色相间，色泽漂亮，清脆爽口，香味诱人，更何况吃了还能减肥、美容和抗癌，谁会不爱呢。。。</div><div class="menu" id="tips">"贴士："1. 食材焯煮要注意： 在开水中先加入几滴油和适量盐， 不易熟的要先下入锅中焯，易熟的食材焯煮时可以稍微晚点放入； 
2. 炒煮好的木耳和苦瓜放入凉白开水中冰镇一下， 有利于苦瓜去除其苦味和保持其脆爽；
3. 凉拌菜时放入适量蒜泥能杀菌消毒能保证凉拌菜卫生， 加入点糖也能去除苦瓜的苦味，喜欢辣口的可以将橄榄油换成辣椒油。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/4/400_142918f05784ab3c0620bdca18a9f0f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">1小把</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好原材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/140_65facc997ee6d9b195ac58c80a5933e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/5/800_65facc997ee6d9b195ac58c80a5933e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">. 烧锅开水， 加入几滴油和适量盐， 将黑木耳放入里面焯煮一、两分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/140_ba772b34024561f52cd4a84539f76e9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/d/800_ba772b34024561f52cd4a84539f76e9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将苦瓜片放入里面焯煮一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/140_1b4f0f37fec43222920be1ae57dac25c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/c/800_1b4f0f37fec43222920be1ae57dac25c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 焯煮好后捞出放入凉白开水中浸泡一分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c3f629985fb786cc5fa8e93917ae4b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/800_6c3f629985fb786cc5fa8e93917ae4b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将黑木耳和苦瓜捞出沥干水分放入碗中后， 加入红辣椒， 再将大蒜压成蒜泥放入； </div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6d31972c838efb2b1d54aa66bb665b3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6d31972c838efb2b1d54aa66bb665b3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 加入盐、糖、白醋和橄榄油， 拌均匀即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2f6bff0d7ac7630b88ef1e0fa2dade1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2f6bff0d7ac7630b88ef1e0fa2dade1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌好后盛入盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac31f3c98c650eb9774fe61995b3b0a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/800_ac31f3c98c650eb9774fe61995b3b0a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆苦瓜汤～清热去火</div><div class="menu" id="cookstory">一到夏天，南方很多地方都会煲上一锅黄豆苦瓜汤。清暑去热，再加点酸菜，非常可口。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/a/400_fdf40bc68d352e8d270456dc406c4e4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">苦瓜</div><div class="majornote">2根</div></div><div><div class="majorTitle">猪骨头</div><div class="majornote">500克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">酸菜</div><div class="majornote">100克</div></div><div><div class="majorTitle">盐（可不放）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄豆提前两小时用清水浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf2c786c616e5f9c88ca2cc0fd5f684c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf2c786c616e5f9c88ca2cc0fd5f684c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因有些酸菜比较咸，所以提前浸泡20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1f2a11cf264670d63b81f79af2af4ed0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1f2a11cf264670d63b81f79af2af4ed0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨头冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53668f7624f2c064f083f750ca38a1ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53668f7624f2c064f083f750ca38a1ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，冷水把骨头放入锅中，烧开，去除血水，捞起后再用清水冲洗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d89510c90d9ba67df1704b7f99c2c6ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d89510c90d9ba67df1704b7f99c2c6ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净切开，去除瓜瓤，白色的也刮除，切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/140_a82dff50bd1f1a6c2dd9f7fad307f38e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/e/800_a82dff50bd1f1a6c2dd9f7fad307f38e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有材料倒入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/140_3af9222e031e5d10398deb89dfcdc01c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/c/800_3af9222e031e5d10398deb89dfcdc01c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/140_49c6f9b86d1900ed7223a3e0269277e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/3/800_49c6f9b86d1900ed7223a3e0269277e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，一套小火，煲90分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/140_3ce93a5014e9c075d4cea5187f434765.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/5/800_3ce93a5014e9c075d4cea5187f434765.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前3分钟试下味道，如果比较淡的话，在这时加入适量盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/140_c6573dd4ddd5c51395b5fb3f1881e962.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/2/800_c6573dd4ddd5c51395b5fb3f1881e962.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜煎太阳蛋</div><div class="menu" id="cookstory">还在吃苦瓜炒蛋吗？来换一种高颜值的苦瓜&蛋的结合吃法——苦瓜煎太阳蛋。苦瓜清热解毒、养颜嫩肤，夏天绿色解暑好食材，再加上火辣辣的太阳（鸡蛋）。</div><div class="menu" id="tips">"贴士："1.沸水煮苦瓜，煎的时候容易熟，且不苦瓜；
2.用盐水腌制，去苦瓜的苦；
3.煎的时候用盖子容易熟，且底部不易焦
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/2/1/400_92d4688cb9e322dedaf192e7edb5bfd1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备一个大的苦瓜洗净，苦瓜去二头、去瓤、去籽、切圈块，放盐腌制3分钟；PS：用盐腌制可以去苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4ce3413dd7cee93d602316ab128aee9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4ce3413dd7cee93d602316ab128aee9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好的苦瓜洗净盐水，鸡蛋也准备好；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_80126b4d931408955a0e8f77a6b8f635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_80126b4d931408955a0e8f77a6b8f635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放入苦瓜圈，放一点盐煮六成熟糊，捞出沥干水；PS：煎的时候比较容易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a31449e302dd8907c99158d2d17708cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a31449e302dd8907c99158d2d17708cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放入苦瓜圈，小火煎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_96f73f269bd372a34b86bf021e0ea6f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/800_96f73f269bd372a34b86bf021e0ea6f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡蛋打入苦瓜圈里面，一个圈放蛋黄，一个放蛋白；PS：我使用的鸡蛋比较大个，一个圈放不下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/140_57fd22ae4aea543d55960edea94f20d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/3/800_57fd22ae4aea543d55960edea94f20d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一点油、盐在鸡蛋与苦瓜上面，小火煎，并盖上盖子，至熟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/140_c3970149f3a2f8c5ac9a3907e3ad695e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/e/800_c3970149f3a2f8c5ac9a3907e3ad695e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜蓉排骨蒸苦瓜</div><div class="menu" id="cookstory">民间素有“夏天吃苦，胜似进补”的说法。意指夏天湿热，适当多吃点苦味食物有助于化除人体内的湿邪。</div><div class="menu" id="tips">"贴士："蒸东西到底是冷水蒸比较好还是热水蒸比较好呢？我觉得问题不大，我蒸鱼蒸肉都喜欢热水下锅，因为比较快熟！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/3/4/400_836eaf9796f53ae68146363558ba4264.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">排骨</div><div class="majornote">400克</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">半个</div></div><div><div class="majorTitle">酱油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">两勺</div></div><div><div class="majorTitle">油</div><div class="majornote">一勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要材料大集合，蒜头剁成碎末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/140_14bb91429f04a5a08939caa8769dffbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/b/800_14bb91429f04a5a08939caa8769dffbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨用水洗干净，洗去多余的血水，控干水分放入大碗里，加入蒜末，盐，酱油，蚝油，淀粉抓匀腌制备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc98c4e826b8120d40783a48e7e17d2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc98c4e826b8120d40783a48e7e17d2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜开边去囊，切成大块，用盐轻轻抓匀，静置十分钟，倒掉多余的水分，码在干净的盘子里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/140_d91e8879f3deba3a470f07333f60e0eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/800_d91e8879f3deba3a470f07333f60e0eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨均匀铺在码好的苦瓜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b8f5cd358fa6550b1a4573138c477dc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b8f5cd358fa6550b1a4573138c477dc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸锅烧热水，放入苦瓜！大火蒸20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df888ecbcaecdc8dfadbc8bba6908879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df888ecbcaecdc8dfadbc8bba6908879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好排骨在面上撒上小葱花，即可开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_4080badbb02ae44c0c8dccd2b500dd25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_4080badbb02ae44c0c8dccd2b500dd25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7ccb2c02102ca525305c6b219a74d0b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7ccb2c02102ca525305c6b219a74d0b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜汁红枣酿苦瓜</div><div class="menu" id="cookstory">相比于爆炒，凉拌苦瓜的话，营养成分更少流失，其清脆的口感也更为突出。咱们把补气健脾、滋养肠胃的红枣酿入其中，这甜丝丝的口感，会抵消不少苦瓜的苦味。表面再淋上适量蜂蜜，更是别具风味的餐桌凉菜。这种甜蜜的做法，小孩子不喜欢才怪呢。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/f/400_1ea25d8a18ed902ae669850010baf2af.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_835d279b8e14e377beb178d01550c557.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/800_835d279b8e14e377beb178d01550c557.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜去瓤，不用对半切开，只需要这样一把长柄小勺，用勺柄沿瓤的边缘转一圈，就能完完整整的挖出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/140_41ab52b8dd7888ce8149b622eb3bbaea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/a/800_41ab52b8dd7888ce8149b622eb3bbaea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入清水，倒入半小勺盐，水沸后放入苦瓜，开盖煮2分钟，接着放入冷水中拔一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_37c57f502ec48ba716f7cc3f6a081f1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/800_37c57f502ec48ba716f7cc3f6a081f1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣从一边切开，把核挖出。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48439d28801e4e964990ee621e0a1fa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_48439d28801e4e964990ee621e0a1fa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着把枣如图这样卷起来，在苦瓜中空的部分，估计一个枣卷起来还比较空，那就两个红枣去核后卷在一起，就比较合适。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_756737b9794919688e023ef70b69a68a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_756737b9794919688e023ef70b69a68a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好后用利刀切均匀薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4fc8e0ce8c34cae467d51a5c54b6e8ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/800_4fc8e0ce8c34cae467d51a5c54b6e8ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酿在苦瓜里的红枣，横切面很漂亮，犹如盛开的花朵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/140_e70d5c0bc16ad89cb1f3132942873958.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/8/800_e70d5c0bc16ad89cb1f3132942873958.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在表面淋上蜂蜜或者桂花蜜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/140_faa1586acde9342aff815a72459d0b59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/9/800_faa1586acde9342aff815a72459d0b59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蒜片苦瓜----健康饮食必备</div><div class="menu" id="cookstory">估计很多人都不太喜欢苦瓜，我们家里人都挺喜欢的，特别爸妈，乡下菜园子里种了很多，夏天天气炎热的时候肖姐就会园子里摘两条，撒点糖腌制下直接吃。。。曾经我和肖姐两人为了减肥喝了一个月的苦瓜汁呢，还真瘦了，不过胃不好的人记住了不能多吃。。。今天这道加了蒜片炒的还真好吃。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/3/400_7fe17a82de1a8966dcfddfaa2b5d1873.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">苦瓜</div><div class="majornote">一条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜对半切开，，去瓤，再切成条，再改成小块，但是记住不要切得太薄哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f578ccb9f62954abf9c8bfffea7e2d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f578ccb9f62954abf9c8bfffea7e2d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/140_d56e54b5209e1d38aa04eb09e16bfce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/9/800_d56e54b5209e1d38aa04eb09e16bfce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红椒切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/140_f1363b748973d2066b394ecee56dc778.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/8/800_f1363b748973d2066b394ecee56dc778.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中注入适量的清水烧开，放入少许油，再放入苦瓜片，搅拌匀，在煮半分钟
然后捞出沥干水分待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_8580a01333aeaaec6ae6e768e7499a20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_8580a01333aeaaec6ae6e768e7499a20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入少许油，放入蒜片，用大火爆香，但是要不停的翻炒，以免糊了
再放入焯煮过的苦瓜，翻炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8788cc0953c5e3142d5c0a58bbaae0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e8788cc0953c5e3142d5c0a58bbaae0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入少许蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/140_e9c704446f555bda28eb011c5c30d31e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/e/800_e9c704446f555bda28eb011c5c30d31e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入盐，少许鸡粉炒匀，最后撒上少许白糖，翻炒片刻至食材入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/140_7f7f3b9baad7807b8bf8a2b0f2084441.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/1/800_7f7f3b9baad7807b8bf8a2b0f2084441.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入切好的红椒段，用大火快炒几下，倒入少许水淀粉勾芡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/140_90d5ce4c1674e75f36ba2f20682290d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/2/800_90d5ce4c1674e75f36ba2f20682290d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看色泽是不是就很有食欲，天气热的时候可以适量的吃吃，清热解毒，对身体很好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc816ecc37cd561d022e79bd0d8dd6dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc816ecc37cd561d022e79bd0d8dd6dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了蒜片，吃起来更香，少了苦瓜的那个苦味儿哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d82ec8810d735ecdf7f910442ed3747.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d82ec8810d735ecdf7f910442ed3747.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白灼虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/140_1ffd1353be5e6629054ff298ece3a1a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/0/800_1ffd1353be5e6629054ff298ece3a1a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天做的这个酱料真的很香哦，发到朋友圈朋友调戏着说这是两只虾再泡鸳鸯浴，哈哈，笑死我了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/140_5d5cf1c3f2434a77a6accb973a99b8ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/f/800_5d5cf1c3f2434a77a6accb973a99b8ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还做了红烧鱼块，超级下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/140_1f70e03c9dfc15264c029cd670a0787b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/800_1f70e03c9dfc15264c029cd670a0787b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">幸福很简单
就是留一份时间给自己
来达成心的圆满
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c740e208ae43abab93f302e21d3d635.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5c740e208ae43abab93f302e21d3d635.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊肉炒苦瓜</div><div class="menu" id="cookstory">苦夏，就吃点苦的，其实苦瓜一点也不苦，喜欢的不觉苦，不会吃会嫌弃，大概是这样，我属于前者。来自冬天的腊肉和当季的苦瓜，简简单单的食材，清清爽爽一点辣，吃的不是苦味，开胃哦!</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/9/400_567b50e4df73b4643fe3e39a1625a499.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">自酿水果酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">腊肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">鲜柠檬汁（选用或否）</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜去籽刮去内部厚壁白色部分，切块，
腊肉切片，待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c28e046c93f66850778c1c3a453be7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c28e046c93f66850778c1c3a453be7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮沸入苦瓜，加盐煮1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_235549d135abb4123ebce1f3574e4e82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_235549d135abb4123ebce1f3574e4e82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抄一下捞出入冷水，待用。
过冷水保持鲜绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b1d2cbf030571fc7ff9a588c76e878d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b1d2cbf030571fc7ff9a588c76e878d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里入油热锅，入姜辣椒爆炒出香，
（辣椒留一个出锅切碎用）
入腊肉煸炒，入水果酒抄一下，
入蒸鱼豉油，20g水拌匀，
因为是大火，水倒入马上沸腾了，
这时倒入苦瓜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/140_d3be850a4b590b106aa002495c580d9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/f/800_d3be850a4b590b106aa002495c580d9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜之前过水就是熟的，
倒入拌炒匀，至锅里水干，
关火盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45f092aa00cd3b19c5c9b823fd0c41c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/800_45f092aa00cd3b19c5c9b823fd0c41c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘子，
将剩下的一个辣椒切碎撒表面，
苦瓜属寒，放辣椒中和一下，
微微调味也助开胃，
无辣不欢又吃不了太辣就这样操作，
柠檬汁挤一点在腊肉上，即可食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/140_72e261e029d2e6ae65ddb10970f20b0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/a/800_72e261e029d2e6ae65ddb10970f20b0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆泥苦瓜圈</div><div class="menu" id="cookstory">土豆泥做多了，冰箱里正好有半根苦瓜，想起了紫薯苦瓜圈这道菜，于是便想到可以讲土豆泥塞进苦瓜中，没想到味道还不赖。</div><div class="menu" id="tips">"贴士："1、苦瓜要选择直一些的，粗细均匀的比较好。
2、苦瓜白色的筋膜尽量去干净，否则影响口感。
3、填土豆泥的时候紧实点，切出来好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/7/b/400_3742cef6d42696c30ba7635f342811eb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">一节</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一节</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆入锅煮熟后剥皮放入保鲜袋压成泥（我加了点起司，不加也无所谓）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_44995ad221b4b0abf98197201e531cb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/800_44995ad221b4b0abf98197201e531cb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜和青瓜用刨丝器刨丝 和土豆沙拉酱搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/140_be269dcf30b7a02c74521576da863c32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/2/800_be269dcf30b7a02c74521576da863c32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净去两头，切成两段，用去掉苦瓜瓤，水烧开，加一勺盐一勺油
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a91a53c3bfcf39cdb9da26e0cdbc824b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a91a53c3bfcf39cdb9da26e0cdbc824b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯一下苦瓜（4分钟左右）
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d60746c68417509a8a080fea1f2e52c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d60746c68417509a8a080fea1f2e52c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出焯好的苦瓜，放冷水中过凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/140_8fbbaf19f4361e722ed69bb78575931f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/f/800_8fbbaf19f4361e722ed69bb78575931f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往苦瓜里填满土豆泥，压紧实即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c0e61e651ace47876db3f4daa25f0ca4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/800_c0e61e651ace47876db3f4daa25f0ca4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后切片，装盘就可以了！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_29c6bc7dc4f4f66b8d40dd8f51b846f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_29c6bc7dc4f4f66b8d40dd8f51b846f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒鸡蛋</div><div class="menu" id="cookstory">苦瓜炒鸡蛋营养丰富又降火，制作和材料都超级简单。</div><div class="menu" id="tips">"贴士："盐根据个人口味适当增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/7/400_42f15ccec02c67fceb4351ae9d47de87.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">一根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净，对半切开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/140_c58a27788f5512e5528da57b6ce9a061.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/1/800_c58a27788f5512e5528da57b6ce9a061.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去除瓜瓤，白色部分也刮干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_29b5add9b3b2b1625466ba585a6c5090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/800_29b5add9b3b2b1625466ba585a6c5090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/140_6c799cd29c6024e5f27bd5ae16e2c752.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/2/800_6c799cd29c6024e5f27bd5ae16e2c752.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒水，放入少许油，盐烧开，放入苦瓜焯水断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/140_0a0afeee9b1a3fb33b397df4a9b78c47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/7/800_0a0afeee9b1a3fb33b397df4a9b78c47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起后立马过凉水，再捞起控干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/140_d49b7bc760be415f3a1fa5afb460e793.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/3/800_d49b7bc760be415f3a1fa5afb460e793.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打入碗中，加入适量盐，少许清水打匀。加入少许清水可以使蛋液更嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/140_476b797f14d5ab1ec5cc3eaa5958edf5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/5/800_476b797f14d5ab1ec5cc3eaa5958edf5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油滑下锅，烧到五成热时转小火，倒入鸡蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/140_e7c63403d58d9d50adf4cddae473fbee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/e/800_e7c63403d58d9d50adf4cddae473fbee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等鸡蛋液稍微凝固时放入苦瓜翻炒至熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8f2837c6cfaf58527499bec0f4c4a511.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8f2837c6cfaf58527499bec0f4c4a511.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜肉酿，苦瓜如何不那么苦</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："苦瓜尽量选直径在五六厘米的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/6/9/400_865b09929001af18b9a166f93d57a319.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">猪肉糜</div><div class="majornote">150g</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">30g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15g</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">花生油</div><div class="majornote">5g</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将肉糜中加入生抽，蚝油，料酒，花生油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_323ef34b7d3b240facd1a00412400315.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_323ef34b7d3b240facd1a00412400315.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抓匀，这个地方用筷子是没办法将肉糜粘合在一起的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/1/140_933ef89f3c22ad22e292e9dff5067971.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/1/800_933ef89f3c22ad22e292e9dff5067971.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将辣椒切成小粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/140_00ced4af7253c1e6e63d618eec01f048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/8/800_00ced4af7253c1e6e63d618eec01f048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉糜中，加入少许盐，再次抓匀腌制五分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40e13547a2e10ddbbb29c8ae0adaefb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_40e13547a2e10ddbbb29c8ae0adaefb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦瓜切成约2厘米厚的片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/140_0e4e420f7281b6e6bf568876c0d6c3f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/9/800_0e4e420f7281b6e6bf568876c0d6c3f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉苦瓜芯，让入热盐水中泡一下，可以去掉些苦味，再放入蒸盘中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_3023146b14e794d70d1e1197cde4c181.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_3023146b14e794d70d1e1197cde4c181.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将肉糜团起来，放在苦瓜中，需要下沉一块，与苦瓜底平行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_893cc1c28c301e989b33f82f779b21ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/800_893cc1c28c301e989b33f82f779b21ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0194d25330c54a0a233b5dc63995c0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0194d25330c54a0a233b5dc63995c0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这里用到营养蒸的功能，蒸约15分钟即可。

近些年来养生食谱倡导蒸菜，此方法也是最大程度上保留了蔬菜的营养价值。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/140_07b928d0eaa8aa51e985f95b8a005c2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/e/800_07b928d0eaa8aa51e985f95b8a005c2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调一份料汁，生抽，蚝油，水淀粉，小米辣，混合均匀一起放入锅里加热至浓稠。出锅后淋上即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e9708a9843a1b054d4e602babddcbcd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/800_8e9708a9843a1b054d4e602babddcbcd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">前味一点苦都没有，不过后劲很足呀，哈哈

多吃苦瓜还是很好的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/140_44591a85210b57733fb7d4ce1bca3375.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/5/800_44591a85210b57733fb7d4ce1bca3375.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此锅能蒸，还能吃火锅，2-4人用是足够的，可以种草啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/140_f3a044276ccda2fc408dd8b93ca8c7a8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/800_f3a044276ccda2fc408dd8b93ca8c7a8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣苦瓜：素菜也可以如此销魂</div><div class="menu" id="cookstory">前几天，终于吃到心念念不忘的私房素菜——鸿禧素菜。为了这一餐饭，我们排期等了一个月，但品尝后，我还是觉得值得等待与推荐。尤其是那一道香辣苦瓜，让我甚是惊艳，好吃到我忘了我吃苦瓜吃多了要胃痛。用油煸过的苦瓜带着焦香，带着“川菜之魂”——郫县豆瓣特有的香味，微辣微苦，回甘十足。酒鬼花生的加入，又丰富了苦瓜的味道，普通的食材，家常的素菜做得如此销魂，如此下饭也是一绝。回家，邮购了酒鬼花生，今晚，成功复制了“鸿禧素菜”的这一道香辣苦瓜，香、酥、脆的酒鬼花生，苦瓜油润有光泽，味鲜辣醇厚，趁热吃好吃，冷却后吃也好吃，回味香醇悠久。一碟香辣苦瓜，一碗米饭，已是有滋有味。</div><div class="menu" id="tips">"贴士："郫县豆瓣本身已有咸味，所以无须再加盐调味；酒鬼花生最后下，才能保持其香脆的口感。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/5/d/800_25f1e283f43d5ca4abd86afed9462a9d.JPG"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">郫县豆瓣</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">酒鬼花生</div><div class="majornote">40g</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好苦瓜与酒鬼花生；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/140_cf274b9baf4726a09c2857300cd312e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/9/800_cf274b9baf4726a09c2857300cd312e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苦瓜洗净去瓤，切块；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/140_a35383bd31f5d72e7dc15af8ecc03525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/5/800_a35383bd31f5d72e7dc15af8ecc03525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，下苦瓜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/140_f9d3b867815cd06a35d4b0c4b1b7c88c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/c/800_f9d3b867815cd06a35d4b0c4b1b7c88c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用中小火煸炒至苦瓜有些许焦香，大概需要5-6分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/140_72f59306381a1e6a86ee63888687b91b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/b/800_72f59306381a1e6a86ee63888687b91b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将苦瓜盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_371431927a5f754537f15ec0ccb36c7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_371431927a5f754537f15ec0ccb36c7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">原锅下郫县豆瓣，继续用中小火炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f5829748dc73ca548168f13da624334.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/800_4f5829748dc73ca548168f13da624334.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下苦瓜，继续翻炒至苦瓜均能裹上酱汁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_46f159104cb47559899d711ad42cad87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/800_46f159104cb47559899d711ad42cad87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酒鬼花生，翻炒均匀，即可熄火，装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/140_3a1a2b91ef2621c243de06cdbf61db42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/2/800_3a1a2b91ef2621c243de06cdbf61db42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰翠苦瓜饮</div><div class="menu" id="cookstory">燥热的夏天特别容易烦躁上火，大家都想喝点凉的冷饮降火，但冷饮只是当时能降体温，真正很难起到降火的作用。所以真想降火解毒，还要找对食材，自己在家自制真正绿色的无添加保健饮料效果最佳。我不太喜欢用榨汁机，果汁我总是喜欢和带点纤维的，因为纤维有助于肠道蠕动，有助于排便，可以更好的排出体内毒素。翠绿的东西在夏天又特别给人清新、清凉的感觉，从视觉上也很吸引人。所以我选用了苦瓜做为食材，但苦瓜的味道太过苦涩，很多人难以接受，就用蜂蜜来中和一下它的苦味。蜂蜜我选择了品质比较好的椴树蜜，是美食好友送的八月白山的品牌，是我接触过的最好的椴树蜜，配苦瓜汁正好。也可以用蜂蜜代替啊，但也许口味会稍有逊色。椴树蜂蜜含有氨基酸、酶及酯类。椴树蜜营养丰富，含葡萄糖和果酸70%以上，还有多种维生素和无机盐、有机酸酶，有促进人体生长和活力的生物素，能增进健康。它不仅是营养齐全的食品，还能养胃补虚、益气补肾、清热补中、止痛，解毒润燥等，同时还有一定的镇静作用。有医治和减轻高血压、心脏病、便秘、失眠等多种疾病的功效。苦瓜能泄去心中烦热，排除体内毒素。苦瓜最好的吃法是生吃或凉拌。常吃苦瓜能增强皮层活力，使皮肤变得细嫩健美。对肝火赤目、胃脘痛、湿热痢疾，皆为辅助食疗佳品；苦瓜煮水或作美食，可散热解暑。苦瓜含类似胰岛素物质，有明显的降血糖作用。中医认为，苦瓜性味甘苦寒凉，能清热、除烦、止渴。苦瓜跟椴树蜜真是绝配，解毒润燥、镇静，养颜。这两天感觉有点上火，进入夏季，人总会慵懒无神。总想喝点清凉的饮料。早上起来就给自己弄了苦瓜汁，新鲜的苦瓜去籽，切小块，用baby棒打碎，滤去渣留汁，加入八月白山的椴树蜜，来唤醒早上的胃。清爽去火的苦瓜汁，加入了椴树蜜，口感不那么苦涩了。翠绿的颜色，很诱人。喝了这翠绿的神奇水，它将赋予你能量！排出体内的毒素！</div><div class="menu" id="tips">"贴士："1. 我喜欢稍微有一点苦味，椴树蜜只是为了中和一下涩味，怕苦的亲可以再加一勺蜜就正好了。
2. 苦瓜味苦，生则性寒，熟则性温。生食清暑泻火，解热除烦；熟食养血滋肝，润脾补肾，能除邪热、解劳乏、清心明目、益气壮阳。但吃苦瓜也应注意不要损伤脾肺之气。尽管夏天天气炎热，但人们也不可吃太多苦味食物，并且最好搭配辛味的食物（如辣椒、胡椒、葱、蒜），这样可避免苦味入心，有助于补益肺气。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/e/7/400_ae1ddb5ce99cef0a6aac6154298d57b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">椴树蜜（或蜂蜜）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1杯</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净、切开、去籽，白色部分尽量刮干净，就不会那么苦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/140_2e4d4c92e982aa75c344a5ddcb563fa0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/0/800_2e4d4c92e982aa75c344a5ddcb563fa0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成小块放入料理机，加入一杯纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_40b21559ec350576b9adfb87e9ce2d67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_40b21559ec350576b9adfb87e9ce2d67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用baby棒或料理机打碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/140_ef77bd1f776ebc3c980c8956c934930c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/c/800_ef77bd1f776ebc3c980c8956c934930c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滤去渣，留汁。（喜欢纤维的也可以省去这步）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_585d82d8648d0fa2956c8cab0a9da9ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_585d82d8648d0fa2956c8cab0a9da9ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁倒入杯子，加入1勺椴树蜜（也可以用蜂蜜代替）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_114568b08df0c6dab417446da60a7832.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_114568b08df0c6dab417446da60a7832.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_2635b604336bca6cb60f5cedc582ce20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_2635b604336bca6cb60f5cedc582ce20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/140_aac0c7c77b2490e7ea024f1db2b451d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/6/800_aac0c7c77b2490e7ea024f1db2b451d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/140_58aefa89bf1cedbd0ef90e33434069c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/5/800_58aefa89bf1cedbd0ef90e33434069c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_350c0598e05657c7c342d0d37e1a2fd1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/800_350c0598e05657c7c342d0d37e1a2fd1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果可以的话，最好搭配椴树蜜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_3478d907703671ede2f67852ee50d842.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_3478d907703671ede2f67852ee50d842.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">品质非常好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/140_88f1a401cf0336c6065436dd500fd283.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/3/800_88f1a401cf0336c6065436dd500fd283.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">功效也不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/140_4fd25ffd7c4e192b069b6309fe3bab8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/f/800_4fd25ffd7c4e192b069b6309fe3bab8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 冰镇雪碧苦瓜</div><div class="menu" id="cookstory">“以前我很不喜欢吃苦瓜，认为生活这么苦了，为啥还要吃苦瓜，后来我知道了吃了苦瓜更能忆苦思甜，而且苦瓜还能下火败火呢！雪碧+苦瓜绝对颠覆味觉想象，清甜、冰凉、爽脆，而且还不苦啦，完全神仙口感啊～”</div><div class="menu" id="tips">"贴士："1、白瓤去的越干净越不苦；
2、焯水时间不宜太长，太长颜色会变黄，不够翠绿；
3、不想要太冰，也可将雪碧冰镇后，倒入即可食用；
4、红枣只是装饰可不放，也可换成枸杞等；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/8/400_d8d2aff6b4c219f0ce5a8f5a6c2aec88.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">苦瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">300ml</div></div><div><div class="majorTitle">桂花蜜（蜂蜜）</div><div class="majornote">3勺</div></div><div><div class="majorTitle">红枣</div><div class="majornote">几颗</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苦瓜洗净对半切开，掏去白瓤；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/140_23acd33eaf283764b93f0aa2d8a2ed56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/6/800_23acd33eaf283764b93f0aa2d8a2ed56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/140_fbf9ea63b86213788187c9a157eb743d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/d/800_fbf9ea63b86213788187c9a157eb743d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅倒入适量清水，滴入几滴薄油，放入少许盐烧开至沸腾；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fef98d11937fe3f04c2b102f4f9a8dfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fef98d11937fe3f04c2b102f4f9a8dfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入切好的苦瓜薄片，焯水至变绿色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/140_b916b39e5b93009cb2e411ed5ab9616e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/e/800_b916b39e5b93009cb2e411ed5ab9616e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出放入冰水中冰镇5分钟；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2156dba00a749c83dcc2eb475df18af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/800_a2156dba00a749c83dcc2eb475df18af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份装盘；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_65990f04e20329d83b690a49de31ca23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_65990f04e20329d83b690a49de31ca23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上适量柠檬汁，均匀撒上桂花蜜，放入红枣；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d265f39e393666e04741aafd38f9fa97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d265f39e393666e04741aafd38f9fa97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入没过苦瓜的雪碧，放上柠檬片即可，盖上保鲜膜放入冰箱冰镇2小时左右即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8f00d3ef6825cf3761435e3f059732e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/800_8f00d3ef6825cf3761435e3f059732e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">苦瓜炒牛肉</div><div class="menu" id="cookstory">简单易做的健康下饭菜系列～</div><div class="menu" id="tips">"贴士："牛肉切丝，切薄片都可以。
出锅前一定要放一点糖提鲜哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/8/400_8beab76e4f254fde34420bb54cb2f338.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">牛肉</div><div class="majornote">一块</div></div><div><div class="majorTitle">苦瓜</div><div class="majornote">两根</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">7-9个</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">葱</div><div class="majornote">小半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉解冻，苦瓜切片，然后把辅料准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e180e355efd12be5c5441e8de8760a89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e180e355efd12be5c5441e8de8760a89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉切成小条，用生抽，胡椒粉和淀粉腌制至少十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b6d1fc93c289940fae4d5769eb5635e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0b6d1fc93c289940fae4d5769eb5635e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放多一点点油，下牛肉丝，炒熟后捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c4d9e93b1e16c9517afa12e8152b635.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/800_9c4d9e93b1e16c9517afa12e8152b635.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒牛肉剩下的油可以继续用，先放所有辅料爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c2baea0d886647cfa0a7246072ffef6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/800_6c2baea0d886647cfa0a7246072ffef6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入苦瓜翻炒，放调味料调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_29e6e98fc66eaaf421f8a53ef68f87db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/800_29e6e98fc66eaaf421f8a53ef68f87db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入牛肉丝，再翻炒半分钟出锅即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/140_feb9138e52e0cb7752e0c8c6f2010ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/b/800_feb9138e52e0cb7752e0c8c6f2010ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>